Asana Pranayama Mudra Bandha is recognized internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969. it has been reprinted seventeen times and translated into many languages. It is the main reference text used by yoga teachers and students of BIHAR YOGA or SATYANDRA YOGA within the International Yoga Fellowship Movement, and many other traditions as well.

This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. This book successfully brings the exposition of yoga practices to the standard of a university text.

Content - Preface, Introduction to Yoga, Asana, Introduction to Yogasana, Beginners Group, Part 1: Anti-rheumatic Group, Part 2: Digestive/Abdominal Group, Part 3: Shakti Bandha Asanas, Yoga Exercises for the Eyes, Relaxation Asanas, Meditation Asanas,  Vajrasana Group of Asanas, Standing Asanas, Surya Namaskara,  Chandra Namaskara, Intermediate Group, Padmasana Group of Asanas, Backward Bending Asanas, Forward Bending Asanas,  Spinal Twisting Asanas, Inverted Asanas, Balancing Asanas, Advanced Group, Pranayama, Mudra, Bandha, Shatkarma, Psychic Physiology of Yoga, Index of Practices