Tibetan medicine is one of the world's most ancient and sophisticated systems of healing. Christopher Hansard is exceptionally qualified to guide us into its uniquely empowering world view. His deep personal experience comes from having studied and mastered this system of medicine since the age of four, and also through his extensive clinical experience.

Drawn from the most ancient Tibetan Bon tradition, Christopher's journey leads us in to a new and enlightened level of discovery. The principles to achieve ultimate health are applied to the mind, the body, and the soul. The Tibetan approach relates our emotional state with our physical one, so that we learn how to improve our inner as well as our outer lives. We are our own best healers. Christopher shows us many simple ways we can include its wisdom and spirituality in our everyday lives, rejuvenation techniques, to mind-strengthening skills, soul medicine, and Tibetan herbal wisdom for common ailments.

This is the first book to help us apply this age-old wisdom to our everyday lives. It is both a practical and spiritual bible in the Tibetan art of living.

Content - PREFACE: The Song of Wisdom, CHAPTER ONE: How Tibetan Wisdom Sees the World, CHAPTER TWO: Activating Your Thunder - how to make your soul and keep it, CHAPTER THREE: Karma Mechanics, CHAPTER FOUR: Awaken the Wisdom Within,  CHAPTER FIVE: Emotional Healing, CHAPTER SIX: The Three Humours, CHAPTER SEVEN: Recovery and Rejuvenation,  CHAPTER EIGHT: Food and Diet, CHAPTER NINE: DIY Remedies and Self-help Techniques, CHAPTER TEN: Living, Loving and Dying, POSTSCRIPT, APPENDIX, INDEX